Question 1

What does LONGENY do?

Accepted Answer

LONGENY helps identify and fix the root causes of health issues by focusing on gut health, metabolism, hormones, and inflammation – not just symptoms.

Question 2

How is LONGENY different from regular health checkups?

Accepted Answer

Regular checkups show numbers. LONGENY combines advanced tests with personalised programs and human guidance to help you actually improve your health.

Question 3

Why does LONGENY start with gut health?

Accepted Answer

Because gut imbalance often appears before metabolic, hormonal, or chronic health problems. Fixing the gut early can improve multiple symptoms together.

Question 4

What is a gut microbiome test?

Accepted Answer

A gut microbiome test analyses gut bacteria to identify imbalance, inflammation, and digestive patterns linked to energy, immunity, and metabolism.

Question 5

What is metabolic health and why does it matter?

Accepted Answer

Metabolic health reflects how your body manages blood sugar, fats, and energy. Poor metabolic health can exist even if your weight looks normal.

Question 6

What is MONO (metabolically obese, normal weight)?

Accepted Answer

MONO describes people who look normal weight but have hidden insulin resistance, inflammation, or metabolic dysfunction.

Question 7

Does LONGENY help with hormone-related issues?

Accepted Answer

Yes. LONGENY addresses hormone-related symptoms by fixing gut health, metabolism, and inflammation alongside targeted hormone testing and plans.

Question 8

Are LONGENY programs suitable for men and women?

Accepted Answer

Yes. LONGENY offers personalised programs for women’s health, men’s health, metabolic health, gut repair, and long-term healthspan.

Question 9

Do I need tests to start with LONGENY?

Accepted Answer

Tests help personalise your plan, but you can start with a consultation if you’re unsure which test or program is right for you.

Question 10

How long do LONGENY health programs last?

Accepted Answer

Most programs are designed for 90 days, with ongoing guidance and adjustments based on your progress and test results.

nutrighl

Nutrition:Fat Loss & Muscle Toning

Nutrition:Hormone Harmony

Nutrition:The Gut Reset