Advanced diagnostics. Physician-led care. Personalised nutrition. Ongoing support.
Most people come to us after years of "everything looks fine" - while feeling anything but.
Diets. Supplements. Apps. They often focus on one piece of the problem.
Your gut microbiome is closely connected to metabolic health and interacts with systems across the body.
LONGENY looks at the whole picture, to understand what matters and what to do next.
Not a routine blood panel. We read your genetics, your microbiome, and your blood markers together, identifying what standard checkups miss.
Not a report and a goodbye. Your physician and health team turn insights into a personalised plan, and adjust it as you progress.
Ongoing. A dedicated team of doctor, nutritionist, and health coach, keep your progress on track long after the first result.
Answer 5 questions. Get your Read Score,
and see exactly where to start.
Your Read Score points you toward:
whichever is driving your symptoms most.
Get My Read Score
Blood sugar. Insulin resistance. Weight. Energy.
Understand the signals shaping your metabolic health.
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Hormones. Thyroid. PCOS. Menopause.
A deeper view of the changes affecting women's health.
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Testosterone. Metabolism. Heart Health. Energy.
Understand the key markers that change with age.
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Microbiome. Bloating. Digestion. Gut Health.
Understand your gut microbiome and what it may reveal about your digestive health.
Learn More →Every LONGENY program combines physician-led care, personalised nutrition and ongoing support.
For weight, blood sugar, energy and insulin resistance.
A personalised program designed to improve your metabolic health.
For bloating, IBS, acidity and digestive issues.
A 90-day program built around your gut microbiome, symptoms and health goals.
For PCOS, perimenopause, menopause and hormonal changes. A personalised 90-day program built around your health, symptoms and stage of life.
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A personalised 90-day program built around the health changes that matter as you age.
View MoreNot sure where to start?
Schedule a Free Call
Every LONGENY member is matched with a board-certified physician, a nutritionist, and a health coach who see the full picture - every visit, every check-in. Not a rotating queue of strangers.
Specialists in gut health, metabolic medicine, longevity & preventive care – who find what standard medicine misses. A qualified physician assigned to your case, accountable to your outcomes for your entire journey.
Gut health · Metabolic medicine · Hormonal & Menopausal health · Mobility · Preventive health · Longevity
A clinical nutritionist assigned to your case, who builds your food protocol from your actual test results, and adjusts it weekly as your gut heals. Your plate changes as your microbiome does.
Gut microbiome nutrition · Metabolic health · Hormonal balance · Indian functional foods.
A certified health coach assigned to your case, who knows where people plateau, adjusts when real life gets in the way, and makes sure the protocol you’re given is the one you actually follow. You will not be left alone with a PDF. Behaviour change.
Gut-metabolic protocols · 90-day accountability · Habit architecture
Customer Reviews
“My fasting blood sugar looked normal, but my HbA1c was 9.4. My thyroid, gut and weight concerns had always been treated separately. LONGENY connected my results and symptoms, adapting my plan with coaching to keep me on track. In 90 days, my HbA1c fell to 6.3. I lost 7 kg, regained energy and built healthier habits around food and movement.”
I’d struggled with IBS for over three years. LONGENY carried out my gut microbiome test and reviewed the results alongside my symptoms and medical history. Personalised nutrition and regular guidance gave me a clearer plan and more confidence in managing my gut health.
Before joining Longeny, aging-related health issues were slowly taking away my mobility, confidence, and independence. Today, I travel the world freely, without a walking stick or incontinence pads, feeling healthier, stronger, and liberated from the fear of becoming dependent on others.
Most people come to us after years of "everything looks fine" - while feeling anything but.
Answer a few questions to see where to start. 2 minutes. Free.
Simple at-home sample collection. Results in 21 days.
Your physician, nutritionist and health coach turn your results into action.
Re-test what matters. See what's changing.
Get a free 20-minute LONGENY Health Review to understand where your health may need attention and where to start.
Get the 7-Day Indian Gut Reset Guide - practical guidance, Indian foods and a simple 7- day plan to support better gut health.
Send Me the Free GuideBrighter100 from LONGENY brings together scientists, doctors, and pioneers uncovering what really drives energy, aging, disease, and long-term health.
Still have questions? Book a free 20-minute call no commitment, just honest answers from a real gut health expert.
Common signs include bloating, acidity, constipation, loose stools, gas, cravings, fatigue, brain fog, skin issues, and unpredictable digestion.
Dysbiosis is an imbalance in your gut microbiome — too few beneficial microbes and too many unhelpful ones — which can affect digestion, immunity, mood and metabolism.
Common signs include bloating, abdominal discomfort, fatigue, irregular bowel movements and a feeling of heaviness after meals.
Increased gut permeability means the gut lining lets through substances that normally shouldn't pass, which can trigger inflammation and a range of symptoms.
The truGut360 Microbiome Test maps the diversity and balance of your gut bacteria and what it may reveal about your digestion and metabolic health.
Yes. The test is available across India with simple at-home sample collection.
Your plan is built from your own results and guided by a physician, nutritionist and health coach — so it targets what is actually driving your symptoms.
Many members notice changes within a few weeks, with deeper results building over the 90-day program.
Your gut microbiome is closely connected to metabolic health. Your physician will tailor the approach to your markers and goals.
It depends on your symptoms and goals. Book a free call and our team will recommend the right starting point.
Talk to a LONGENY health expert and get clarity on where to start.
Book My Free Health ReviewBook a free 20-minute call with a LONGcENY gut health expert. No obligation. No generic advice. Just clarity on what your gut microbiome is doing — and exactly where to start.
Experience the power within you to control your Health
