"My report says borderline."
Sugar (prediabetes), liver or cholesterol a little high, and you've been told to just watch it. We find what's pushing them up and give you a clear 90-day plan, while it's still early.
Get my report read, free
Doctor-led preventive health care for people over 40
Your body can repair more than you've been told. Start today.
Tired, putting on weight, or reports showing rising sugar (prediabetes), fatty liver, or hormone or gut problems? We find the root cause. You get a doctor, nutritionist and coach who work with you for 90 days, and you see the change in your next report.
Your first review is free. No obligation.
Registered physiciansNABL-accredited labsHome sample collection across IndiaVideo consultationsEvery claim reviewed by our doctors
WHERE YOU ARE TODAY
Two things we hear every day.
"I've been told it's for life."
One tablet became two. We work on the root cause, and your doctor reviews your medicines as your numbers improve.
Never stop or change a medicine on your own.
Talk to a care advisorFrom confused to in control.
Before LONGENY
With LONGENY
Reports you don't fully understand
You know what each number means and what's driving it
Being told to "just watch it"
A clear 90-day plan, built around your food and routine
Trying diets and supplements that don't last
A doctor, nutritionist and coach who check in every week
Not knowing if anything is working
A re-test that shows the change in your own report
WHERE WOULD YOU LIKE TO START?
Start with what's bothering you most.
Every plan is led by a doctor, looks for the root cause, and is checked with a re-test at day 90.
Metabolic Health
Get your sugar, liver and weight back on track.
Prediabetes (borderline sugar), fatty liver, insulin resistance, high cholesterol, weight that won't come off.
90-day plan · Re-test at day 90
Explore Metabolic Health
Gut Health
Finally, a stomach that feels settled.
Bloating, acidity, IBS, constipation, and food that doesn't agree with you.
truGut360 gut microbiome test when needed
Explore Gut Health
Menopause Health
Feel like yourself again.
Perimenopause and menopause: hot flushes, poor sleep, mood swings, weight around the middle, PCOS.
Hormones, sugar and liver checked together
Explore Menopause Health
Health Tests
Know your numbers. Then decide.
A full picture of your health, with a doctor to explain every result.
Full body checkup at home · Results explained by a doctor
See all testsNot sure which one fits you? Send us your report and we'll guide you, free.
FREE 60-SECOND CHECK
Not sure where to start? Find out in 60 seconds.
Answer 5 quick questions. Get your starting point and a free next step on WhatsApp.
5 questions60 secondsResult on WhatsApp
This check helps you choose where to start. It is not a diagnosis.
READ. REBUILD. PROVE.
Your report is a starting point. Not the whole story.
One high number can have many causes. We connect your results with your symptoms, history and daily life.
1. Read
Find the pattern and the root cause
Rising sugar, fatty liver and weight gain often share one root cause: insulin resistance. We look at your sugar, liver, cholesterol and gut as one picture, along with your food, sleep, stress and medicines. More tests, like a gut microbiome test, only if you need them.
ExampleYour nutritionist
Thanks for sharing your meal. We'll review it together.
2. Rebuild
Follow a plan that fits your life
A 90-day plan built around your food and routine. Your nutritionist and coach check in every week, and your doctor reviews your medicines.
Your Report Card · Day 0 → Day 90Example
MarkerDay 0Day 90
HbA1c6.2%5.6%
Fasting glucose112 mg/dL96 mg/dL
SGPT58 U/L32 U/L
Triglycerides188 mg/dL136 mg/dL
3. Prove
See the change in your report
Re-test at day 90. Your Report Card shows every number before and after.
Information doesn't change your health. Support does.
THE PEOPLE WHO WORK WITH YOU
Three people. Ninety days. One plan.
Most people get a short consultation and a diet chart. You get a team that stays with you.
Your DOCTOR
Specialists in gut health, metabolic medicine, longevity & preventive care – who find what standard medicine misses. A qualified physician assigned to your case, accountable for your outcomes for your entire journey.
Gut health · Metabolic medicine · Hormonal & Menopausal health · Mobility · Preventive health · Longevity
Your NUTRITIONIST
A clinical nutritionist assigned to your case, who builds your food protocol from your actual test results, and adjusts it weekly as your gut heals. Your plate changes as your microbiome does.
Gut microbiome nutrition · Metabolic health · Hormonal balance · Indian functional foods.
Your HEALTH COACH
A certified health coach assigned to your case, who knows where people plateau, adjusts when real life gets in the way, and makes sure the protocol you’re given is the one you actually follow. You will not be left alone with a PDF. Behaviour change.
Gut-metabolic protocols · 90-day accountability · Habit architecture
REAL PEOPLE. THEIR OWN REPORTS.
The proof belongs in your reports.
Asha Jyothi, 45 · Metabolic Health · Apr–Jun 2026
9.4%Starting point
→6.3%Day 90
| Starting point | Day 90 | Change | |
|---|---|---|---|
| HbA1c | 9.4% | 6.3% | −3.1 points |
| Weight | [start weight] | 7 kg lighter | −7 kg |
Shared with consent. Results vary from person to person and depend on each person's health and plan.
"In 90 days, my HbA1c fell to 6.3."
My fasting sugar looked normal, but my HbA1c was 9.4. With my doctor, nutritionist and coach, I built habits around food and movement that I could keep.
Start your own story: get my report read, freeAsha's own photograph, used only with her confirmed consentImage slot 8A · Approved photograph required
IN THEIR OWN WORDS
Different starting points. The same support.
Every story here started with a report and a conversation.
Rohit Kumar, 34 · Gut Health
I’d struggled with IBS for over three years. LONGENY carried out my gut microbiome test and reviewed the results alongside my symptoms and medical history. Personalised nutrition and regular guidance gave me a clearer plan and more confidence in managing my gut health.
After more than three years of IBS, LONGENY read my gut microbiome test alongside my symptoms and history. Personalised nutrition and guidance gave me a plan I could follow.
Riju Rai, 67 · Healthy ageing
"Today, I travel the world freely, without a walking stick or incontinence pads."
Ageing was taking away my mobility, my confidence and my independence. With the right plan and support, I got them back.
Asha Jyothi, 45 · Metabolic Health
"In 90 days, my HbA1c fell to 6.3."
My fasting sugar looked normal, but my HbA1c was 9.4. With my doctor, nutritionist and coach, I built habits around food and movement that I could keep.
Individual experiences, shared with consent. Results vary from person to person and depend on each person's health and plan.
YOUR FIRST STEPS
Start free. Decide when you're ready.
Find out where you stand before you commit to anything.
Step 1Start here
Free review
₹0
A free, detailed summary of your health, based on your report and sent to you on WhatsApp, followed by a free 20-minute call to talk through your options.
ExampleLONGENY care team
Your report shows a few markers that deserve a closer look.
We'll connect these numbers with your symptoms, food, sleep and current medicines.
Your free 20-minute review is the next step.
No obligation
Get my report read, freeStep 2
Your Read
₹5,999
Blood tests at home, a 30-minute doctor consultation, and your health map: what is off and why.
Counts fully toward your plan if you join within 14 days
Book my ReadYour Read may count as a preventive health check-up under Section 80D, up to ₹5,000 a year. Check with your tax adviser.
Step 3
Your 90-day plan
From ₹24,999
A doctor, nutritionist and coach for 90 days, a plan for every number that's off, and a re-test at day 90.
No-cost EMI from about ₹8,333 a month
Talk to a care advisorGut trouble too? Add the truGut360 gut microbiome test to your plan: ₹32,999 in total.
Want to keep going? Stay on with a membership: regular re-tests and your care team, for as long as you like.
Your care advisor confirms tests, fees and what's included before you pay anything.
The LONGENY
Results Guarantee
OUR COMMITMENT
Your effort.
Our support.
If we miss a session, a re-test or a reply time we committed to, that month is on us.
Want to keep going? Stay on with a membership: regular re-tests and your care team, for as long as you like.
Your care advisor confirms tests, fees and what's included before you pay anything.
Get my report read, freeThe Podcast That Questions Everything You’ve Been Told About Health.
Brighter100 from LONGENY brings together scientists, doctors, and pioneers uncovering what really drives energy, aging, disease, and long-term health.
Listen Now
◉Spotify
Questions people ask us.
Medically reviewed by senior physicians · Updated October 2026
Still have a question?
Ask us on WhatsAppA normal HbA1c is below 5.7%. Between 5.7% and 6.4% is prediabetes, often called borderline sugar, and 6.5% or above is in the diabetes range. HbA1c shows your average blood sugar over about three months. At LONGENY, the prediabetes range is where we see food, activity and sleep make the biggest difference.
For many people, HbA1c comes back into the normal range when the causes, often insulin resistance, are worked on early. It depends on your starting point, your plan and how closely you follow it, so no one can promise it. LONGENY re-tests at day 90, so you see what changed in your own report.
Insulin resistance means your body needs more insulin than normal to keep blood sugar steady. It often comes before prediabetes, fatty liver and weight gain around the middle, sometimes years before sugar rises on a report. LONGENY's doctors check for it with simple blood tests and build your plan around it.
Grade 1 is the mildest stage of fatty liver. It's common after 40 and often found on a routine ultrasound. It isn't an emergency, but it's an early sign worth acting on, especially when sugar, SGPT or triglycerides are also a little high. At this stage, changes to food, weight and activity usually make the most difference.
In the early 40s, perimenopause can bring irregular periods, hot flushes, poor sleep, mood changes, low energy and weight around the middle. Many women don't link these to hormones. LONGENY's Menopause Health plan checks hormones, sugar, liver and cholesterol together, because they change together after 40.
A gut microbiome test reads the bacteria in a stool sample to show how your gut is working. Not everyone needs one. LONGENY's doctors recommend our truGut360 test when bloating, IBS or other symptoms, and your history, suggest it will change your plan.
A full body checkup gives you a report. LONGENY starts from that report: a doctor finds what's driving your numbers, a nutritionist and coach work with you for 90 days, and a re-test shows what changed. If you've had a checkup recently, send it to us. You may not need new tests.
Under Section 80D, you can usually claim up to ₹5,000 a year for preventive health check-ups for yourself, your family or your parents. It counts within the overall 80D limit and applies under the old tax regime. Keep your LONGENY invoice, and confirm with your tax adviser.
Sometimes, if your reports and health allow it. Any change is decided by your treating doctor. Never stop or change a medicine on your own.
No. We work alongside your doctor and can share your reports and plan with them.
Yes. Consultations are by video, and home sample collection covers most of India. We'll confirm for your pin code.
We reply on WhatsApp within 24 hours with a plain explanation. You don't need new tests first; if more would help, we'll tell you which ones and why. Then, if you like, you book a free 20-minute review. There's no obligation.
Common signs include bloating, acidity, constipation, loose stools, gas, cravings, fatigue, brain fog, skin issues, and unpredictable digestion.
Dysbiosis is an imbalance in your gut microbiome — too few beneficial microbes and too many unhelpful ones — which can affect digestion, immunity, mood and metabolism.
Common signs include bloating, abdominal discomfort, fatigue, irregular bowel movements and a feeling of heaviness after meals.
Increased gut permeability means the gut lining lets through substances that normally shouldn't pass, which can trigger inflammation and a range of symptoms.
The truGut360 Microbiome Test maps the diversity and balance of your gut bacteria and what it may reveal about your digestion and metabolic health.
Yes. The test is available across India with simple at-home sample collection.
Your plan is built from your own results and guided by a physician, nutritionist and health coach — so it targets what is actually driving your symptoms.
Many members notice changes within a few weeks, with deeper results building over the 90-day program.
Your gut microbiome is closely connected to metabolic health. Your physician will tailor the approach to your markers and goals.
It depends on your symptoms and goals. Book a free call and our team will recommend the right starting point.
YOUR NEXT REPORT STARTS TODAY
In 90 days, you'll have a new report. Let's make it a better one.
Send us the report you have today. We'll find what's driving your numbers, give you a plan you can follow at home, and re-test so you see the change in your own report.
- Free reading on WhatsApp within 24 hours
- A doctor, nutritionist and coach for 90 days
- A re-test at day 90 to show what changed
