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Fix Insulin Resistance
Before It Becomes
Diabetes

If your weight looks “normal” but you’re dealing with fatigue, belly fat, rising sugars, or high cholesterol levels – even at a normal weight, insulin resistance may already be at play.


Our 90-day personalised Metabolic Health Plan helps you measure what’s wrong, improve insulin response, and restore metabolic balance.

Check My Metabolic Health
Schedule a Call

Smart Metabolic Testing + Doctor-driven personalised plan + Nutrition & Health Human guide – focused on real, measurable results.

Metabolic Health

Insulin resistance is a metabolic condition where the body doesn’t respond properly to insulin, leading to fatigue, cravings, belly fat, prediabetes and higher heart disease risk.
Metabolic health refers to how well the body regulates blood sugar, insulin, fats and energy. Poor metabolic health often begins with insulin resistance and visceral fat, even in people who appear normal weight.
A 90-day metabolic health program that targets insulin resistance, prediabetes risk, visceral fat, and metabolic imbalance through advanced testing, doctor guidance, personalised nutrition, and health coaching.

Metabolic Health

Insulin Resistance

Insulin resistance is a metabolic condition where the body doesn’t respond properly to insulin, leading to fatigue, cravings, belly fat, prediabetes and higher heart disease risk.

Metabolic health refers to how well the body regulates blood sugar, insulin, fats and energy. Poor metabolic health often begins with insulin resistance and visceral fat, even in people who appear normal weight.
A 90-day metabolic health program that targets insulin resistance, prediabetes risk, visceral fat, and metabolic imbalance through advanced testing, doctor guidance, personalised nutrition, and health coaching.

IS THIS YOU?

Your Metabolism May Be Struggling Even If You Look “Healthy.”

Many people develop metabolic problems years before diabetes or heart disease is diagnosed.

See if any of this sounds familiar:

You feel tired most days, even with enough sleep
You crave sugar or carbs, especially in the evening
Belly fat is increasing despite diet or exercise
Blood sugar, cholesterol, or triglycerides are “borderline”
Weight feels harder to manage than before
You’ve been told “everything looks normal”, but you don’t feel normal
These are common signs of poor metabolic health and early insulin resistance, even in people
who are not overweight.

See what’s going on.

Schedule a Call
Early signs of insulin resistance include fatigue, cravings, belly fat, rising blood sugar or cholesterol, and difficulty managing weight — even in normal-weight individuals.
Metabolic health reflects how the body manages blood sugar, insulin, fats, and energy. Insulin resistance often develops silently before diabetes.
Early metabolic dysfunction can occur without obesity and is common among adults in India with rising lifestyle-related health risks.
Early Signs
Early signs of insulin resistance include fatigue, cravings, belly fat, rising blood sugar or cholesterol, and difficulty managing weight — even in normal-weight individuals.
Metabolic health reflects how the body manages blood sugar, insulin, fats, and energy. Insulin resistance often develops silently before diabetes.
Early metabolic dysfunction can occur without obesity and is common among adults in India with rising lifestyle-related health risks.

WHAT’S REALLY AFFECTING

YOUR METABOLISM?

This Isn’t About Discipline. It’s About How Your Body Is Working.

Metabolic problems don’t happen
overnight. They build up quietly when a
few key processes go off track.

Your Body Stops Using Insulin Well

Sugar doesn’t enter your cells easily, so energy drops and blood sugar starts rising.

Fat Builds Up Where It Shouldn’t

Fat begins to collect around organs, not just under the skin,  increasing health risk even if the weight looks normal.

Low-Level Inflammation Persists

Ongoing inflammation makes it harder for your body to manage sugar, fat, and energy.

Your Metabolism Slows Over Time

Muscle loss and reduced metabolic flexibility make it harder to burn fuel efficiently.

The result:

Your body struggles to manage sugar, fat, and energy long before diabetes or heart disease shows up.

See What’s Affecting Your Metabolism

Your Body Stops Using Insulin Well

Sugar doesn’t enter your cells easily, so energy drops and blood sugar starts rising.

Fat Builds Up Where It Shouldn’t

Fat begins to collect around organs, not just under the skin,  increasing health risk even if the weight looks normal.

Low-Level Inflammation Persists

Ongoing inflammation makes it harder for your body to manage sugar, fat, and energy.

Your Metabolism Slows Over Time

Muscle loss and reduced metabolic flexibility make it harder to burn fuel efficiently.

The result:

Your body struggles to manage sugar, fat, and energy long before diabetes or heart disease shows up.

See What’s Affecting Your Metabolism
Metabolic Problems
Metabolic problems are caused by poor insulin response, internal fat buildup, ongoing inflammation, and slowing metabolism – often before disease is diagnosed.
Metabolic health depends on insulin use, fat storage, inflammation control, and muscle function.
Early metabolic issues often appear as insulin resistance and internal fat buildup, even in people who are not overweight.

Metabolic problems are caused by poor insulin response, internal fat buildup, ongoing inflammation, and slowing metabolism often before disease is diagnosed.

Metabolic health depends on insulin use, fat storage, inflammation control, and muscle function.
Early metabolic issues often appear as insulin resistance and internal fat buildup, even in people who are not overweight.
You Can’t Fix What You Don’t Measure
Most metabolic problems stay hidden because routine tests don’t look deep enough.
 We measure the markers that actually explain why your metabolism is struggling.
What We Check
  • How your body handles blood sugar and insulin
  • Early signs of prediabetes and metabolic stress
  • Cholesterol and triglycerides linked to heart risk
  • Inflammation that interferes with energy and fat burning
  • Patterns linked to visceral fat and fatty-liver risk
Check My Metabolic Health
Metabolic health testing checks blood sugar, insulin response, cholesterol, triglycerides, and inflammation to detect early metabolic risk.
These tests show how your body regulates sugar, fat, and energy, helping identify insulin resistance and metabolic imbalance even when routine reports look “normal.”
Metabolic health testing helps detect insulin resistance, prediabetes, and heart risk early, including in people with normal weight, a pattern increasingly common in India.
Metabolic Test:
Metabolic health testing checks blood sugar, insulin response, cholesterol, triglycerides, and inflammation to detect early metabolic risk.
These tests show how your body regulates sugar, fat, and energy, helping identify insulin resistance and metabolic imbalance even when routine reports look “normal.”
Metabolic health testing helps detect insulin resistance, prediabetes, and heart risk early, including in people with normal weight, a pattern increasingly common in India.

THE 90-DAY METABOLIC HEALTH PLAN

From Test Results to Real Metabolic Change
Testing shows what’s off. This plan helps you fix it step by step.

Our 90-day Metabolic Health Plan is built to improve insulin response, reduce visceral fat, stabilise blood sugar, and lower metabolic risk, with clear actions and weekly guidance.

What This Plan Helps Improve

  • Insulin resistance and early prediabetes risk

  • Visceral fat and metabolic slowdown

  • Cholesterol and triglyceride imbalance

  • Energy crashes and poor metabolic flexibility

  • Long-term heart and metabolic health
Find the Right Plan for Your Gut

How the

90-Day Plan Works

STEP 1

Measure Metabolic Stress

We begin with metabolic testing to understand blood sugar control, insulin response, lipids, inflammation, and early metabolic risk.

STEP 2

Build Your Personalised Plan

Your doctor and nutritionist create a plan tailored to your metabolism, covering food, timing, movement, sleep, and lifestyle.

STEP 3

Continuous Coaching & Adjustments

A certified health coach works with you weekly to fine-tune the plan based on how your body responds.

STEP 4

Track & Improve

As insulin response improves and inflammation reduces, your plan evolves to support sustainable metabolic balance.

STEP 1

Measure Metabolic Stress

We begin with metabolic testing to understand blood sugar control, insulin response, lipids, inflammation, and early metabolic risk.

STEP 2

Build Your Personalised Plan

Your doctor and nutritionist create a plan tailored to your metabolism, covering food, timing, movement, sleep, and lifestyle.

STEP 3

Continuous Coaching & Adjustments

A certified health coach works with you weekly to fine-tune the plan based on how your body responds.

STEP 4

Track & Improve

As insulin response improves and inflammation reduces, your plan evolves to support sustainable metabolic balance.
Why This Works

Because metabolism improves when you measure accurately, personalise
intelligently, and adjust consistently, not by following generic advice.

Start My Metabolic Health Plan
Schedule a Call
A metabolic health plan improves insulin resistance, stabilises blood sugar, reduces visceral fat, and lowers early heart disease risk through personalised nutrition and coaching.
Metabolic health improves when insulin sensitivity, fat metabolism, inflammation, and energy regulation are addressed together.
This 90-day metabolic program addresses insulin resistance and metabolic risk commonly seen in adults in India, including those with normal weight.
Metabolic Repair
A metabolic health plan improves insulin resistance, stabilises blood sugar, reduces visceral fat, and lowers early heart disease risk through personalised nutrition and coaching.
Metabolic health improves when insulin sensitivity, fat metabolism, inflammation, and energy regulation are addressed together.
This 90-day metabolic program addresses insulin resistance and metabolic risk commonly seen in adults in India, including those with normal weight.

Real Results. Measurable
Changes. No Guesswork.

What People See After Fixing Metabolic Health

Before Longeny, I was tired of bouncing between specialists without answers. Now, I finally understand my health, and I feel more energized than ever.”

— Raj, 52

Before Longeny, I was tired of bouncing between specialists without answers. Now, I finally understand my health, and I feel more energized than ever.”

— Raj, 52

Start My Metabolic Health Plan
Schedule a Call

REAL RESULTS. MEASURABLE CHANGE

What People See After Fixing Metabolic Health

“My sugars stabilised, and energy crashes stopped.”

 I didn’t realise insulin resistance was the issue until I tested it.
Sumant Krishna,
Sumant Krishna,36

Because metabolic health improves when insulin response, inflammation, and
energy regulation are corrected together, and tracked consistently.

Start My Metabolic Health Plan
Schedule a Call

FAQS:

What is metabolic health?
Metabolic health refers to how well your body manages blood sugar, insulin, fats, and energy. Poor metabolic health can exist even if your weight looks normal.
A metabolic screening test checks markers like blood sugar, insulin response, cholesterol, triglycerides, and inflammation to detect early metabolic risk.
Yes. Many people have hidden insulin resistance and metabolic imbalance despite normal weight – a condition often missed in routine checkups.
Early signs include fatigue, cravings, belly fat, rising sugars, cholesterol changes, and difficulty losing weight despite diet or exercise.
Insulin resistance is caused by a mix of poor metabolic health, inflammation, stress, gut imbalance, poor sleep, and lifestyle factors.
Poor metabolic health leads to insulin resistance, which is the main driver of prediabetes and type 2 diabetes – often years before diagnosis.
Yes. Metabolic health can improve through personalised nutrition, lifestyle changes, and targeted support when the root causes are addressed early.
A metabolic health plan typically includes testing, personalised nutrition, lifestyle guidance, coaching, and progress tracking to restore balance.
Many people see improvements within 8–12 weeks, depending on their starting point and consistency with the plan.
Yes. Advanced metabolic screening tests are available in India and help detect insulin resistance and metabolic risk early.
Metabolism is how your body uses energy. Metabolic health reflects how efficiently and safely that process happens without causing disease.
Anyone with fatigue, cravings, belly fat, family history of diabetes, rising sugars, or unexplained weight issues should consider metabolic testing.

Note:

Gut dysbiosis, gut inflammation, and leaky gut symptoms often cause digestion issues, cravings, low energy, and metabolic changes. Testing + personalised planning provides the most effective path to repair.

YOU DESERVE TO
LIVE LONG, HEALTHILY.

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Experience the power within you to control your Health

TRUGUT

This test analyzes the genetic material of bacteria, viruses, fungi, and other microbes present in the gut to provide insights into microbial abundance, diversity, and function. By assessing the gut microbiome, the test aids in understanding its role in digestion, metabolism, immune function, and overall health. It can also identify imbalances or dysbiosis in the microbiome associated with various health conditions, such as gastrointestinal disorders, autoimmune diseases, obesity, and mental health disorders. Understanding the gut microbiome is crucial for optimizing digestive health, immune function, and overall well-being.

₹9,999.00

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