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One Size Doesn’t Fit All.
Your Nutrition Plan
Shouldn’t Either.

Whether you’re trying to lose fat, fix your gut, balance your hormones, or bounce back from burnout, our science-backed nutrition programs are built around you, not a diet trend.

Root-cause nutrition, not restriction

Built by functional experts, backed by data

Designed to work at 30, 40, 50 and beyond

Find My Nutrition Plan
Book a Free Discovery Call

One Size Doesn’t Fit All. Your Nutrition Plan Shouldn’t Either.

Nutrition

Whether you’re trying to lose fat, fix your gut, balance your hormones, or bounce back from burnout, our science-backed nutrition programs are built around you, not a diet trend.

Root-cause nutrition, not restriction

Designed to work at 30, 40, 50 and beyond

Built by functional experts, backed by data

Find My Nutrition Plan
Book Your Nutrition Consult Now
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A personalised nutrition plan is tailored to an individual’s gut health, metabolism, hormones, and inflammation rather than a standard diet chart.
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Personalised nutrition adapts food choices to biological signals such as gut health, insulin response, and hormonal balance to improve long-term outcomes.
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Personalised nutrition plans in India help address insulin resistance, gut health issues, and regional food habits more effectively than generic diets.

Your Nutrition

Plan
Personalised nutrition adapts food choices to biological signals such as gut health, insulin response, and hormonal balance to improve long-term outcomes.
A personalised nutrition plan is tailored to an individual’s gut health, metabolism, hormones, and inflammation rather than a standard diet chart.
Personalised nutrition plans in India help address insulin resistance, gut health issues, and regional food habits more effectively than generic diets.

Conditions We Help
You With

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Preeta Dutta

Co-Founder & Chief Nutrition & Wellness Officer, LONGENY
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For decades, I believed weight loss was about being in a calorie deficit.
Eat less. Move more. Repeat.

And like many women, I held on to that belief, until I hit my 40s and had to unlearn everything I thought I knew.
The truth?

Weight loss is not fat loss.
And the diet that worked for you at 25 won’t work the same at 45.

Here’s What I Know Now:

You’re not just what you eat.
You’re how your hormones respond to it.
You’re how your gut absorbs it.
You’re how your body stores or burns it—especially as you age.

A real diet isn’t a fixed plan.

It’s your own way of eating, tailored to your life stage, your symptoms, and your goals—so you can sustain it at 30, 40, 50 and beyond.
If you’re looking for a crash diet to drop weight for a wedding or fit into a dress next weekend—this isn’t it.
LONGENY’s weight loss programs are not built for quick fixes.
They’re built to heal you—metabolically and mentally.
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Generic diet plans fail because they don’t consider gut health, metabolism, inflammation, or hormonal differences.
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Nutrition affects individuals differently based on biological factors such as gut microbiome balance and insulin sensitivity.
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In India, diverse diets and rising metabolic issues make personalised nutrition more effective than one-size-fits-all diet plans.

Your Nutrition

Plans Fail
Generic diet plans fail because they don’t consider gut health, metabolism, inflammation, or hormonal differences.
Start with Functional Nutrition
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WHAT LONGENY
NUTRITION IS BUILT ON

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Nutrition Designed Around Your Biology
LONGENY Nutrition isn’t about eating “less” or cutting entire food groups.

It’s about choosing foods that work with your body.

Every personalised nutrition plan is built on four core signals:
  • Gut Health - how well you digest, absorb, and tolerate food
  • Metabolic Health - how your body handles sugar, fat, and energy
  • Hormonal Balance - how food affects mood, sleep, and cravings
  • Inflammation Levels - how food influences recovery and immunity

This ensures your nutrition plan supports real improvement, not temporary fixes.
Personalised Nutrition Plan
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Personalised nutrition plans are built using gut health, metabolic markers, hormonal balance, and inflammation levels.
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Nutrition works best when food choices are aligned with digestion, insulin response, hormones, and inflammatory signals.
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In India, personalised nutrition helps adapt traditional food habits to modern metabolic and gut health needs.
Choose the Nutrition Plan
That Matches Your Life

Real Goals. Real Plans. No Fads.

Whether you want to shed fat, fix your gut, or just feel like yourself again—there’s a plan that fits your life, your schedule, and your body.

Fat Loss &
Muscle Toning

Target: Fat Loss & Muscle Toning
Want to lose fat without feeling weak, hungry, or stuck in another diet cycle? This plan focuses on smart, sustainable fat loss and strength-building.
  • 1-on-1 Nutrition Consult
  • 4-Week Personalised Plan
  • No calorie counting or restrictive rules
  • Designed to preserve lean muscle while cutting fat
  • Feel lighter, tighter, and more in control
Great for: Busy professionals, postpartum moms, and anyone who wants to look and feel stronger.

₹2,999.00

Schedule a Call
Add to cart

The Gut Reset

Target: Bloating, IBS, Acid Reflux, Food Intolerances
When your gut is inflamed, your whole body suffers. This plan repairs and rebalances your digestive system—so you can eat, absorb, and thrive.
  • Personalised 90-day gut healing protocol
  • Focused on reducing bloating, gas, reflux, IBS
  • 6 nutrition consults + weekly coach check-ins
  • Includes supplement guidance + food reintroduction
  • Feel lighter, clearer, and more energised
Perfect for: IBS, food sensitivity, constipation, chronic bloating, leaky gut.

Original price was: ₹27,000.00.Current price is: ₹19,900.00.

Schedule a Call
Order Now

Hormone Harmony

Target: PCOS, Thyroid, Menstrual Issues, Perimenopause
Tired of mood swings, cravings, painful cycles, or stubborn weight? This plan helps you bring your hormones back into balance—naturally.
  • 90-Day nutrition + lifestyle protocol
  • Addresses PCOS, thyroid, and estrogen dominance
  • 6 consults + health coach support
  • Helps regulate cycles, ease symptoms, reduce inflammation
  • Real results without meds or extreme diets
Designed for: Women in their 20s–50s struggling with hormonal imbalances.
Schedule a Call
Order Now

Fat Loss &
Muscle Toning

Target: Fat Loss & Muscle Toning
Want to lose fat without feeling weak, hungry, or stuck in another diet cycle? This plan focuses on smart, sustainable fat loss and strength-building.
  • 1-on-1 Nutrition Consult
  • 4-Week Personalised Plan
  • No calorie counting or restrictive rules
  • Designed to preserve lean muscle while cutting fat
  • Feel lighter, tighter, and more in control
Great for: Busy professionals, postpartum moms, and anyone who wants to look and feel stronger.

₹2,999.00

Schedule a Call
Add to cart

The Gut Reset

Target: Bloating, IBS, Acid Reflux, Food Intolerances
When your gut is inflamed, your whole body suffers. This plan repairs and rebalances your digestive system—so you can eat, absorb, and thrive.
  • Personalised 90-day gut healing protocol
  • Focused on reducing bloating, gas, reflux, IBS
  • 6 nutrition consults + weekly coach check-ins
  • Includes supplement guidance + food reintroduction
  • Feel lighter, clearer, and more energised
Perfect for: IBS, food sensitivity, constipation, chronic bloating, leaky gut.

Original price was: ₹27,000.00.Current price is: ₹19,900.00.

Schedule a Call
Order Now

Hormone Harmony

Target: PCOS, Thyroid, Menstrual Issues, Perimenopause
Tired of mood swings, cravings, painful cycles, or stubborn weight? This plan helps you bring your hormones back into balance—naturally.
  • 90-Day nutrition + lifestyle protocol
  • Addresses PCOS, thyroid, and estrogen dominance
  • 6 consults + health coach support
  • Helps regulate cycles, ease symptoms, reduce inflammation
  • Real results without meds or extreme diets
Designed for: Women in their 20s–50s struggling with hormonal imbalances.
Schedule a Call
Order Now

WHAT MAKES LONGENY NUTRITION DIFFERENT

Not a Diet. A Clinically Guided Nutrition System.

Most nutrition plans stop at food charts.
 LONGENY Nutrition is built to deliver outcomes.

Built on Your Biology

Your plan is shaped by your gut health, metabolic markers, hormone patterns, and inflammation, so food works with your body.

Clinically Designed

Every plan is created by doctors and nutritionists, using clinical nutrition principles, not trends or influencer advice.

Guided, Not Just Given

You’re supported throughout the journey with ongoing guidance, adjustments, and accountability, so the plan evolves as your body improves.

Not a Diet. A Clinically Guided Nutrition System.

Most nutrition plans stop at food charts.
 LONGENY Nutrition is built to deliver outcomes.

Built on Your Biology

Your plan is shaped by your gut health, metabolic markers, hormone patterns, and inflammation, so food works with your body.

Clinically Designed

Every plan is created by doctors and nutritionists, using clinical nutrition principles, not trends or influencer advice.

Guided, Not Just Given

You’re supported throughout the journey with ongoing guidance, adjustments, and accountability, so the plan evolves as your body improves.
Book my free call
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Clinical nutrition programs use medical and biological data to design personalised diet plans.
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Therapeutic nutrition programs align food choices with gut health, metabolism, hormones, and inflammation to support long-term health.
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In India, clinically guided nutrition programs help address gut issues, insulin resistance, and lifestyle-related health challenges more effectively than generic diets.

Clinical Nutrition
Clinical nutrition programs use medical and biological data to design personalised diet plans.
Therapeutic nutrition programs align food choices with gut health, metabolism, hormones, and inflammation to support long-term health.
In India, clinically guided nutrition programs help address gut issues, insulin resistance, and lifestyle-related health challenges more effectively than generic diets.

Our clients are living proof of the power of personalized, precision-driven care.

Here’s what they’re saying:

Before Longeny, I was tired of bouncing between specialists without answers. Now, I finally
understand my health, and I feel more energized than ever.”
Sumant Krishna,
Sumant Krishna,36
metabolic women
Preeta’s approach helped me lose fat without starving. I feel mentally and metabolically stronger.

— Sonia D. 46

metabolic women
Preeta’s approach helped me lose fat without starving. I feel mentally and metabolically stronger.

— Sonia D. 46

Here’s How Your

Personalised Nutrition

Journey Unfolds

We don’t hand you a diet. We guide you through a process that transforms your health step by step.

STEP 1

Initial Consultation

Meet with our clinical nutritionist to review your health history, symptoms, lab reports, and lifestyle patterns.

STEP 2

Functional Assessment

We map your root issues gut imbalances, hormonal triggers, inflammatory foods, or nutrient deficiencies—using diagnostic insights.

STEP 3

Program Matching

Based on your goals and condition, we match you to a focused protocol:

STEP 4

Personalized Plan + Support

You get a clear, actionable plan—complete with food strategies, supplement guidance, and ongoing check-ins to track progress.

STEP 1

Initial Consultation

Meet with our clinical nutritionist to review your health history, symptoms, lab reports, and lifestyle patterns.

STEP 2

Functional Assessment

We map your root issues gut imbalances, hormonal triggers, inflammatory foods, or nutrient deficiencies—using diagnostic insights.

STEP 3

Program Matching

Based on your goals and condition, we match you to a focused protocol:

STEP 4

Personalized Plan + Support

You get a clear, actionable plan—complete with food strategies, supplement guidance, and ongoing check-ins to track progress.
Book my free call

FAQs - Personalised Nutrition

What is personalised nutrition?

Personalised nutrition is a diet plan tailored to your body based on gut health, metabolism, hormones, inflammation, and lifestyle instead of a generic food chart.

How is this different from a regular diet plan?

Regular diet plans are one-size-fits-all. LONGENY Nutrition adapts food choices to how your body responds, with ongoing guidance and adjustments.

Do I need tests to start the nutrition program?

Tests help personalise your plan further, but if you already have reports or symptoms, the program can still be tailored to you.

Can nutrition really improve gut health and metabolism?

Yes. The right foods can support digestion, reduce inflammation, improve insulin response, and stabilise energy when aligned with your biology.

Is this suitable for Indian food habits?

Yes. Nutrition plans are built around Indian meals, ingredients, and cultural preferences, not imported diet trends.

Will I get support during the program?

Yes. You receive guidance from nutrition experts, with regular check-ins and plan adjustments as your body changes.

Is this a weight-loss diet?

This is not a crash diet. Weight changes may occur, but the focus is on improving gut health, metabolism, and long-term well-being.

Who should consider a personalised nutrition plan?

Anyone who wants clarity, structure, and expert guidance especially if past diets haven’t worked or symptoms persist.

YOU DESERVE TO
LIVE LONG, HEALTHILY.

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Schedule Your Free Call NOW!

Experience the power within you to control your Health

Schedule Your Free Call NOW!

Experience the power within you to control your Health

Schedule Your Free Call NOW!

Experience the power within you to control your Health

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