Carbs, Sugar, and the Confusion in Between

Traditional Indian thali meal with rice, chapati, curries, vegetables, yogurt, and sweets served on a steel plate.

Come September, every Indian home gets ready to start a long season of both feasting and fasting. From Ganesh Chaturthi to Durga Puja to Diwali, it’s a really long stretch filled with sweets, samosas, and carb-heavy meals.  Through all this joyful eating and overeating, I’ve noticed we Indians tend to fall into two camps, and […]