Traveling Often? Here’s How Frequent Travel Can Disrupt Your Gut Microbiome.
Does frequent travel disrupt your gut microbiome? Yes, Each time you travel, you expose your gut microbiome to a series of “stressors”. Including abrupt dietary changes, unfamiliar pathogens, increased levels of stress hormones, and time zone disruptions, during which your bacteria lose their normal circadian rhythm. Studies show all of these create an environment in […]