You eat protein. You lift weights. Your muscles are still slowly declining. The reason is 25 feet away from your biceps, and most health panels will never find it. ____________________________________________________________________________________________________________ You’re doing everything right. You lift weights on average 3-4 days/week. You have elevated your protein consumption. You’ve studied the literature, taken the recommendations, and […]
Like most grandmothers, mine too had an immense influence on my life in many ways. Of late, amongst all her influences, the one I remember most is her views on food. I realize that many years before I studied nutrition or even thought about it in the way I do today, she lived and embodied […]
No one tells you how expensive it is to be in your 50s. Between protein shakes, omega-3s, vitamin D, magnesium, kettlebells, and my black weighted vest, I sometimes feel like I’m completely overwhelmed and swamped with too many things! My neighbors have, of course, told me in many polite ways how crazy I am, but […]
Understanding What It Is and Why It’s a Silent Threat The Silent Saboteur Most people would presume chronic diseases come with flashing indicators such as hyperglycemia, high blood pressure, abnormal levels of cholesterol, and other such parameters in a blood test. But for millions, especially in urban India, most chronic illness starts silently and […]
The Unseen Epidemic Why are we seeing more and more young Indians, some in their 30s and 40s, suddenly collapse from heart attacks?This isn’t just anecdotal. It’s an alarming national trend. Over the past decade, India has witnessed a silent but deadly epidemic: a steep rise in premature heart disease, especially among younger adults. According […]
