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Feel Like Yourself Again

With Less Fatigue, Cravings, Belly Fat
& Inflammation

Menopause shouldn’t feel like your life is shutting down, and menopause isn’t just hormones. It’s inflammation, gut shifts, and metabolic slowdown. The real reasons women in India struggle with menopause fatigue, cravings, belly fat, poor sleep, and mood changes.

We help you repair what’s changing inside your body with a simple, personalised 90-day plan designed for women in perimenopause and menopause.

Start My Menopause Plan
Talk to a Menopause Expert

Feel Like Yourself Again

With Less Fatigue, Cravings, Belly Fat & Inflammation

Menopause shouldn’t feel like your life is shutting down, and menopause isn’t just hormones. It’s inflammation, gut shifts, and metabolic slowdown. The real reasons women in India struggle with menopause fatigue, cravings, belly fat, poor sleep, and mood changes.

We help you repair what’s changing inside your body with a simple, personalised 90-day plan designed for women in perimenopause and menopause.
Start My Menopause Plan
Talk to a Menopause Expert

Menopause

Menopause symptoms like fatigue, cravings, belly weight, and poor sleep often come from inflammation, metabolic slowdown and gut changes not just hormone decline.
Menopause affects inflammation, metabolism, gut permeability and insulin resistance, which leads to fatigue, weight gain and cravings.
A 90-day personalised menopause program that targets gut health, metabolism, inflammation and hormones for women in India.

MENOPAUSE

Menopause Symptoms
Menopause symptoms like fatigue, cravings, belly weight, and poor sleep often come from inflammation, metabolic slowdown and gut changes – not just hormone decline.
Menopause affects inflammation, metabolism, gut permeability and insulin resistance, which leads to fatigue, weight gain and cravings.
A 90-day personalised menopause program that targets gut health, metabolism, inflammation and hormones for women in India.

Menopause or perimenopause may be affecting more than you think.

If you’re experiencing any of these, your body is signalling deeper changes:

Energy & Mood

  • Constant fatigue

  • Brain fog

  • Irritability or mood swings

Energy & Mood

  • Belly fat that won’t budge

  • Sudden weight gain

  • Slow metabolism or cravings

Cycles & Symptoms

  • Changing cycles

  • Classic perimenopause symptoms
  • Early menopause concerns

Gut & Digestion

  • Bloating
  • Slower digestion

  • New food sensitivities

  • Menopause gut discomfort

Sleep & Stress

  • Night sweats

  • Broken sleep

  • Feeling wired or tired all day

You’re not alone

and you’re not imagining it.

These shifts are linked to menopause inflammation, metabolic slowdown, and changes in gut health, not “just hormones.”
See What’s Really Going On

WHY MENOPAUSE

HITS HARDER THAN IT SHOULD

It’s Not Just Hormones. Three Systems Are Changing at Once
Menopause and perimenopause feel overwhelming because your body isn’t shifting in one place. Three major systems begin to change together, and that’s why symptoms pile up.

Inflammation Rises

Lower estrogen increases menopause inflammation, making you more sensitive to stress, food, and sleep changes.
This causes fatigue, joint aches, mood shifts, and bloating.

Metabolism Slows Down

Your body becomes more insulin-resistant, leading to:
  • Belly fat
  • Weight gain
  • Cravings
Sluggish energy
This is often called metabolic menopause.

Gut Health Shifts

Hormonal changes affect gut bacteria and gut permeability.
This is why many women suddenly experience:
  • Bloating
  • Food sensitivities
  • Irregular digestion
  • Immunity dips
This is the perimenopause gut link most women never hear about.

Inflammation Rises

Lower estrogen increases menopause inflammation, making you more sensitive to stress, food, and sleep changes.
This causes fatigue, joint aches, mood shifts, and bloating.

Metabolism Slows Down

Your body becomes more insulin-resistant, leading to:
  • Belly fat
  • Weight gain
  • Cravings
Sluggish energy
This is often called metabolic menopause.

Gut Health Shifts

Hormonal changes affect gut bacteria and gut permeability.
This is why many women suddenly experience:
  • Bloating
  • Food sensitivities
  • Irregular digestion
  • Immunity dips
This is the perimenopause gut link most women never hear about.

The result?

You feel more tired, more inflamed, hungrier, heavier, and less like yourself even if you’re doing everything “right.”
Fix What’s Changing Inside Your Body
Menopause symptoms intensify due to rising inflammation, slower metabolism, insulin resistance, and changes in gut health, not just hormone decline.
Menopause involves inflammation, metabolic changes, and gut permeability shifts, causing cravings, fatigue, weight gain, bloating, and mood changes.
Menopause affects inflammation, metabolism and gut health simultaneously, creating fatigue, cravings, belly fat and digestive symptoms.
Real Reasons
Menopause symptoms intensify due to rising inflammation, slower metabolism, insulin resistance, and changes in gut health, not just hormone decline.
Menopause involves inflammation, metabolic changes, and gut permeability shifts, causing cravings, fatigue, weight gain, bloating, and mood changes.
Menopause affects inflammation, metabolism and gut health simultaneously, creating fatigue, cravings, belly fat and digestive symptoms.

THE 90-DAY MENOPAUSAL HEALTH PLAN

A Plan Designed for Women in Perimenopause & Menopause. Built Around Your Biology

Your symptoms aren’t random. They’re coming from inflammation, metabolism slowdown, hormonal shifts, and changes in gut health.


Our 90-day Menopausal Health Plan helps you repair what’s changing inside your body — simply and sustainably.
Find the Right Plan for Your Gut

THE 90-DAY MENOPAUSAL HEALTH PLAN

A Plan Designed for Women in Perimenopause & Menopause. Built Around Your Biology

Your symptoms aren’t random. They’re coming from inflammation, metabolism slowdown, hormonal shifts, and changes in gut health.


Our 90-day Menopausal Health Plan helps you repair what’s changing inside your body — simply and sustainably.
Find the Right Plan for Your Gut

What This Plan Helps Improve

  • Menopause fatigue and mood swings
  • Cravings, belly fat & weight gain
  • Sleep disruptions & night sweats
  • Gut issues like bloating, acidity or irregular digestion
  • Menopause inflammation
  • Insulin resistance & metabolic changes

Why It Works

We don’t guess.

We measure what’s shifting, hormones,

metabolism, inflammation and

menopause gut balance, and build a

personalised plan for your body.

We don’t guess.
We measure what’s shifting, hormones, metabolism, inflammation and menopause gut balance, and build a personalised plan for your body.

You get:

  • A personalised peri-menopause plan
  • A nutrition strategy made for your symptoms
  • Daily habits to reduce inflammation
  • Gut support to improve digestion, cravings & energy
  • Weekly coaching to help you stay consistent
See What’s Inside the Menopause Plan

Menopause plan  reduces inflammation  improves gut health  supports metabolism  improves energy, cravings and weight
control.

A 90-day menopause program that targets fatigue, cravings, belly fat, inflammation, gut health and insulin resistance through personalised nutrition, coaching and metabolic repair.
A structured menopause program in India addressing inflammation, metabolism, gut health and hormonal shifts.
The Reset
A 90-day menopause program that targets fatigue, cravings, belly fat, inflammation, gut health and insulin resistance through personalised nutrition, coaching and metabolic repair.
A structured menopause program in India addressing inflammation, metabolism, gut health and hormonal shifts.

HOW THE MENOPAUSE

PLAN WORKS

A simple, guided process designed for real results.

STEP 1

Your Menopause Health Check

We start with tests that reveal what’s changing inside your body:
  • Hormones & thyroid
  • Inflammation
  • Insulin resistance
  • Heart disease risk
  • Bone health & minerals
  • Gut-linked markers

Outcome: A clear picture of your menopause metabolism, inflammation, and gut health.

STEP 2

Your Personalised Menopause Plan

Your doctor + nutritionist build a plan that supports:
  • Hormone balance
  • Metabolic repair
  • Gut health
  • Sleep & mood
  • Bone strength

Outcome: A plan that’s made for your symptoms, body, lifestyle, and stage of menopause.

STEP 3

Weekly Coaching & Adjustments

Your coach, and your nutritionist guide you every week to:
  • Stay consistent
  • Reduce inflammation
  • Improve sleep & energy
  • Adjust food, habits, and routines as needed

Outcome: You always know what to do next, and you never feel alone.

STEP 4

Track Improvements Clearly

We monitor your progress as your:
  • Energy rises
  • Inflammation reduces
  • Metabolism stabilises
  • Sleep improves
  • Gut becomes calmer


Outcome: Noticeable changes you can feel within weeks.

STEP 1

Your Menopause Health Check

We start with tests that reveal what’s changing inside your body:
  • Hormones & thyroid
  • Inflammation
  • Insulin resistance
  • Heart disease risk
  • Bone health & minerals
  • Gut-linked markers

Outcome: A clear picture of your menopause metabolism, inflammation, and gut health.

STEP 2

Your Personalised Menopause Plan

Your doctor + nutritionist build a plan that supports:
  • Hormone balance
  • Metabolic repair
  • Gut health
  • Sleep & mood
  • Bone strength

Outcome: A plan that’s made for your symptoms, body, lifestyle, and stage of menopause.

STEP 3

Weekly Coaching & Adjustments

Your coach, and your nutritionist guide you every week to:
  • Stay consistent
  • Reduce inflammation
  • Improve sleep & energy
  • Adjust food, habits, and routines as needed

Outcome: You always know what to do next, and you never feel alone.

STEP 4

Track Improvements Clearly

We monitor your progress as your:
  • Energy rises
  • Inflammation reduces
  • Metabolism stabilises
  • Sleep improves
  • Gut becomes calmer


Outcome: Noticeable changes you can feel within weeks.

See Your 4-Step Journey
The Plan
The menopause plan works through testing, personalised nutrition, coaching, and weekly tracking to improve fatigue, metabolism, inflammation, sleep, and gut health.
4-step menopause program focusing on testing, personalised diet, metabolic repair, gut health, and guided coaching.
Menopause plan workflow = measure personalise support improve.
The menopause plan works through testing, personalised nutrition, coaching, and weekly tracking to improve fatigue, metabolism, inflammation, sleep, and gut health.
4-step menopause program focusing on testing, personalised diet, metabolic repair, gut health, and guided coaching.
Menopause plan workflow = measure personalise support improve.

WHO THIS PLAN IS FOR

This Plan Is For You If You Want To:

  • Fix menopause fatigue & low energy
Feel clear-headed and steady again.
  • Reduce cravings & metabolic fluctuations
Support metabolic menopause and improve insulin response.
  • Address menopause weight gain & belly changes
Understand what’s causing it — and fix it the right way.
  • Calm bloating, acidity & gut discomfort
Improve menopause gut health and gut permeability
  • Understand early menopause or perimenopause symptoms
Get clarity on what your body is experiencing and how to support it.
  • Follow a plan built for women in India
Food, routines & stress patterns that match real life here

This Plan Is Not For You If:

  • You want a quick fix without small lifestyle changes
  • You need emergency or hospital-level care
  • You want generic advice instead of guided support
  • You prefer guessing rather than testing
Talk to a Menopause Expert

REAL WOMEN. REAL RESULTS.

What Women Experience After Starting the Menopausal Health Plan

What Clients Are Saying:

Before Longeny, I was tired of bouncing between specialists without answers. Now, I finally understand my health, and I feel more energized than ever.”

— Raj, 52

Before Longeny, I was tired of bouncing between specialists without answers. Now, I finally understand my health, and I feel more energized than ever.”

— Raj, 52

You Could Be Next

Talk to a Menopause Expert

REAL WOMEN. REAL RESULTS.

What Women Experience After Starting the Menopausal Health Plan

What Clients Are Saying:

I’ve struggled with gut issues for years. In just weeks, my digestion improved and I lost 6 kgs without dieting.
Sumant Krishna,
Sumant Krishna,36

You Could Be Next

Talk to a Menopause Expert

Menopause Doesn’t Have to Feel This Hard.

You Can Feel Like Yourself Again.
When you calm inflammation, support metabolism, and take care of your gut, your energy, mood, sleep, weight, and confidence start coming back, often faster than you think.

Start where it matters: with a plan built for your menopause journey.

Start My Menopause Plan
Menopause program in India focused on reducing inflammation, supporting metabolism, improving gut health and easing fatigue, cravings, and weight gain.

A personalised menopause program that helps reduce fatigue, cravings, belly fat, sleep issues and gut symptoms through testing, nutrition, and guided coaching.

Menopause plan = inflammation control + metabolic repair + gut support + guided coaching.
Fix Root Cause
Menopause program in India focused on reducing inflammation, supporting metabolism, improving gut health and easing fatigue, cravings, and weight gain.
A personalised menopause program that helps reduce fatigue, cravings, belly fat, sleep issues and gut symptoms through testing, nutrition, and guided coaching.
Menopause plan = inflammation control + metabolic repair + gut support + guided coaching.

FAQS:

Why am I so tired during menopause?
Menopause fatigue happens because inflammation rises, metabolism slows, and sleep becomes disrupted. Our plan helps calm these changes and restore steady energy.
This is called metabolic menopause, your body becomes more insulin-resistant, making belly fat easier to gain and harder to lose. The plan supports metabolic repair, not strict dieting.
Yes. Hormone shifts impact your gut bacteria, digestion, cravings, and even gut permeability. This is why many women suddenly feel bloated or sensitive to foods.
Both. Whether you’re seeing early perimenopause symptoms or deeper menopause changes, the plan is personalised to your stage.
Most women feel improvements in sleep, energy, digestion, and cravings within 3–6 weeks. Metabolic changes take longer but are measurable.
No. The plan supports inflammation, metabolism, gut health, and lifestyle changes. If you are on HRT, we integrate it safely.
Yes. Food plans, routines, and coaching are designed specifically for Indian lifestyles, stress patterns, and metabolic needs.
Yes. We support hormone balance, bone health, metabolic markers and emotional wellbeing, all crucial during early menopause.

YOU DESERVE TO
LIVE LONG, HEALTHILY.

Schedule Your Free Call NOW!

Experience the power within you to control your Health

Menopause Health Plan

  • No more hot flashes, mood swings, or brain fog – Experience hormonal balance without unpredictable symptoms.
  • Sustainable weight loss & metabolic reset – Lose stubborn weight and keep it off without extreme diets.
  • Increased energy & deep, restful sleep – Wake up refreshed, focused, and ready for the day.
  • Stronger bones, joints & cardiovascular health – Protect against osteoporosis and heart disease.
  • Reduced medication dependency – Naturally lower inflammation, cholesterol, and blood sugar levels.
  • Confidence & control over your body – No more feeling at the mercy of your hormones.

Original price was: ₹19,999.00.Current price is: ₹16,999.00.

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Experience the power within you to control your Health
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