Anil K.C. is the founder of LONGENY, a precision health platform focused on extending healthspan, and longevity, through science-backed diagnostics, nutrition, and personalized care. A serial entrepreneur and host of the Brighter100 podcast, he translates complex longevity science into clear, actionable insights.
My Journey to Mitochondria and Longevity My journey into health and longevity started with genomics. Like many others in the field, I believed that understanding our genes would unlock the secrets to preventing disease. If we could decode our DNA, we could predict health risks and take proactive steps. I spent years working on ways […]
Introduction In the quest for longevity and optimal health, scientific investigations continue to illuminate various avenues that individuals can explore. A particularly intriguing avenue has emerged from the annals of scientific research, emphasizing the potential benefits of physical activity . In this discourse, we shall delve into the fascinating realm of brief, intense physical exertions […]
Introduction Obesity, a global health crisis, is rapidly gaining momentum in India, placing it among the top three most obese nations in the world, following the US and China. The Lancet study reveals alarming obesity rates in India, with 70% of the urban population being overweight. The obesity rate in India has seen a significant […]
