Anil K.C. is the founder of LONGENY, a precision health platform focused on extending healthspan, and longevity, through science-backed diagnostics, nutrition, and personalized care. A serial entrepreneur and host of the Brighter100 podcast, he translates complex longevity science into clear, actionable insights.
What Lives Inside You, and Why It Matters The estimated number of microorganisms residing within your intestinal tract is roughly 38 trillion. Composed of bacteria, fungi, viruses, and archaea, this complex ecosystem is commonly referred to as your gut microbiome. A gut microbiome test helps analyze the trillions of microorganisms living inside your digestive tract and […]
You realize that something has gone terribly wrong with your body. Your abdomen hurts from cramps when you don’t even eat anything. Your body has trouble going to the restroom; either way, it’s bad. Your stomach is full of gas, sore, and unpredictable. But the question that far too many people struggle to answer for […]
Your lab work is in. Your thyroid panel was a little low. Your hormone levels were “normal”. Yet you’re still tired all the time. Your cycle is irregular. Bloating occurs at the same time each month. Weight loss just doesn’t happen. Mood swings occur out of nowhere. 38 trillion microorganisms live in the human gut […]
You eat protein. You lift weights. Your muscles are still slowly declining. The reason is 25 feet away from your biceps, and most health panels will never find it. ____________________________________________________________________________________________________________ You’re doing everything right. You lift weights on average 3-4 days/week. You have elevated your protein consumption. You’ve studied the literature, taken the recommendations, and […]
What You Need To Know About Acid Reflux And GERD. Not Just Too Much Acid Plus How to Get Evidence-Based Relief If you have ever said, “I get acidity,” then you are not alone. In India, “acidity” is a common term that includes all types of chest burning, nausea, and bloating. The problem, however, is […]
Bloating after eating is one of the most common digestive complaints today, particularly among urban, health-conscious adults in India. What makes it frustrating is that it often appears despite eating well – home-cooked meals, more vegetables, less processed food, fewer indulgences. Many people reach this point wondering, “Why am I bloated after eating, even when […]
Understanding What It Is and Why It’s a Silent Threat The Silent Saboteur Most people would presume chronic diseases come with flashing indicators such as hyperglycemia, high blood pressure, abnormal levels of cholesterol, and other such parameters in a blood test. But for millions, especially in urban India, most chronic illness starts silently and […]
The Unseen Epidemic Why are we seeing more and more young Indians, some in their 30s and 40s, suddenly collapse from heart attacks?This isn’t just anecdotal. It’s an alarming national trend. Over the past decade, India has witnessed a silent but deadly epidemic: a steep rise in premature heart disease, especially among younger adults. According […]
My Journey to Mitochondria and Longevity My journey into health and longevity started with genomics. Like many others in the field, I believed that understanding our genes would unlock the secrets to preventing disease. If we could decode our DNA, we could predict health risks and take proactive steps. I spent years working on ways […]
Introduction In the quest for longevity and optimal health, scientific investigations continue to illuminate various avenues that individuals can explore. A particularly intriguing avenue has emerged from the annals of scientific research, emphasizing the potential benefits of physical activity . In this discourse, we shall delve into the fascinating realm of brief, intense physical exertions […]
