What You Need To Know About Acid Reflux And GERD. Not Just Too Much Acid Plus How to Get Evidence-Based Relief If you have ever said, “I get acidity,” then you are not alone. In India, “acidity” is a common term that includes all types of chest burning, nausea, and bloating. The problem, however, is […]
How to Diagnose It Early and Reverse It for Good In part 1, we saw how insulin resistance is silently building up and contributing to the epidemic of chronic diseases long before they are ever diagnosed. We discussed what it is doing to your body, why it is so prevalent among South Asians, and described […]
Understanding What It Is and Why It’s a Silent Threat The Silent Saboteur Most people would presume chronic diseases come with flashing indicators such as hyperglycemia, high blood pressure, abnormal levels of cholesterol, and other such parameters in a blood test. But for millions, especially in urban India, most chronic illness starts silently and […]
The Italians swear by their Olive oil, the French are unapologetic about using butter, for us Assamese, the unmistakable aroma of mustard oil is the heart and soul of every traditional meal. In my grandmother’s kitchen in Guwahati, mustard oil was not just cooking oil; it was about flavor, memory, and medicine, all in one. […]
Introduction Have you ever thought about how your gut health might be connected to how long you live? Many people have wondered about this, and it’s a valid question. Inside your digestive system, there’s a vast community of microorganisms that have a significant influence on your daily health and how long you’ll live. By […]
Introduction Obesity, a global health crisis, is rapidly gaining momentum in India, placing it among the top three most obese nations in the world, following the US and China. The Lancet study reveals alarming obesity rates in India, with 70% of the urban population being overweight. The obesity rate in India has seen a significant […]
Why Metabolism Matters in Your 40s and 50s Let’s talk about metabolism—your body’s engine. It’s what keeps your heart beating, your lungs breathing, and every cell in your body powered. Yet, for many of us, especially as we enter our 40s and 50s, this engine gets a bad rap. Suddenly, we hear things like, “Your […]
Introduction Have you been struggling with symptoms like fatigue, weight gain, or difficulty losing weight? You’ve tried different diets, exercise routines, and maybe even medications, but the results are fleeting. This is a common experience for many dealing with conditions related to metabolism. But what if there’s a better way? Instead of simply managing […]
Introduction Have you ever wondered what keeps you going all day long? Why do you have bursts of energy after a healthy meal, or feel sluggish after a night of bad sleep? The answer lies within your amazing body, specifically in a hidden power center called your metabolic health. When it comes to metabolic […]
Turning Back Time on Aging You don’t need to let your biological age match the number of candles on your birthday cake. In fact, science shows that you have the power to turn back the clock, giving your body a chance to feel younger, more energized, and healthier even as the years tick by. This […]
