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LonGeny learning centre

Our mission is to empower you to take control of your health. Here we provide you with the best ways for you to learn about your body and how you can nourish and safeguard your health.

HEALTH & LIFESTYLE
Longevity
Menopausal Health
Metabolic Health
Mitochondrial Health
Nutrition
Fitness
Genetic Testing

Reverse Your Biological Clock: The Science of Metabolic Health Over 40

Reverse Your Biological Clock: The Science of Metabolic Health Over 40 Turning Back Time on Aging You don’t need to let your biological age match the number of candles on your birthday cake. In fact, science shows that you have the power to turn back the clock, giving your body a chance to feel younger, […]

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8 Everyday Health and Wellness Habits Linked With a Long Healthy Life

Introduction In the present quick-moving world, where stress and unfortunate propensities are common, focusing on our well-being and wellness is fundamental. Making little, ordinary changes can essentially affect our general prosperity and life span. In this blog entry, we will investigate eight key propensities that are connected with a more draw-out, better life. Whether you’re […]

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The Menopause Transition: Signs, Symptoms, and Management Options

Introduction Menopause is a natural biological process that marks the end of a woman’s reproductive years. It occurs when the ovaries stop producing estrogen and progesterone, the hormones responsible for regulating the menstrual cycle. The menopause transition, also known as perimenopause, is the phase leading up to menopause, during which a woman’s body undergoes significant […]

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Cracking the Metabolism Myth: What You’ve Been Getting Wrong All Along

Cracking the Metabolism Myth: What You’ve Been Getting Wrong All Along Why Metabolism Matters in Your 40s and 50s Let’s talk about metabolism—your body’s engine. It’s what keeps your heart beating, your lungs breathing, and every cell in your body powered. Yet, for many of us, especially as we enter our 40s and 50s, this […]

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Aging and Mitochondrial Decline

INTRODUCTION Aging, a universal process that every living organism undergoes, is a complex and multifaceted phenomenon. It’s an inevitable part of life, marked by the gradual decline in the physiological functions necessary for survival and fertility. The golden years of life are often marred by various health issues, from the weakening of the immune system […]

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Quick Bursts of Intense Physical Activity May Help You Live Longer

Introduction In the quest for longevity and optimal health, scientific investigations continue to illuminate various avenues that individuals can explore. A particularly intriguing avenue has emerged from the annals of scientific research, emphasizing the potential benefits of physical activity . In this discourse, we shall delve into the fascinating realm of brief, intense physical exertions […]

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Is longevity determined by genetics?

Introduction In the pursuit for a longer, better life, scientists, health enthusiasts, and the general public have all been captivated by the subject of whether lifespan is dictated by heredity. Untangling the complicated web of factors that contribute to living a longer life is a difficult undertaking, and genetics appears to play an important role […]

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The Journey of Aging: A Guide to Graceful Living

Aging is a process that all humans go through and is marked by changes to our bodies, minds, and social networks. However, have you ever considered the concept of aging gracefully? It simply means maintaining our health and social connections as we age. We’ll look at what it means to age gracefully, why it’s significant, […]

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Health & lifestyle

NMN EFFECTIVENESS THAT ADVANCE ANTI-AGEING AND LONGEVITY

Six shifts for healthy aging to live longer and be healthier

How the Assessment of Biological Age Enhances Wellness

Understanding Longevity: Extending Life Beyond Expectations by More Than 10 Years

Understanding Aging: Why does it happen and what can you do to age healthily?

7 Everyday Health and Wellness Habits Linked With a Longer Life

Why is personalised healthcare is important to improve lifespan

The Journey of Aging: A Guide to Graceful Living

Woman, Are You Taking Care of Everyone But Yourself? It’s Time to Change That

Reverse Your Biological Clock: The Science of Metabolic Health Over 40

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Longevity

8 Everyday Health and Wellness Habits Linked With a Long Healthy Life

Why Personalised HealthCare is Critical to Further Develop Life Expectancy

The benefits of active aging include improved health and longevity -5 steps to get started

The benefits of active aging include improved health and longevity -5 steps to get started

Why Personalised HealthCare is Critical to Further Develop Life Expectancy

8 Everyday Health and Wellness Habits Linked With a Long Healthy Life

Menopausal Health

The Menopause Transition: Signs, Symptoms, and Management Options

Debunking Menopause Myths and Common misconceptions

Menopause: Everything You Need to Know

Menopause: Everything You Need to Know

Debunking Menopause Myths and Common misconceptions

The Menopause Transition: Signs, Symptoms, and Management Options

Metabolic Health

Cracking the Metabolism Myth: What You’ve Been Getting Wrong All Along

Reverse Your Biological Clock: The Science of Metabolic Health Over 40

How Your Desk Job Could be Ruining your Metabolism!

How does your gut health affect longevity?

Beyond Weight Loss: The Bigger Picture of Metabolic Health

Go beyond managing symptoms, address the root cause of your metabolic issues

Understanding the Scale of Obesity in India: A Public Health Crisis

How Your Desk Job Could be Ruining your Metabolism!

Reverse Your Biological Clock: The Science of Metabolic Health Over 40

Cracking the Metabolism Myth: What You’ve Been Getting Wrong All Along

Prevention

Being Proactive with Alzheimer’s Disease

Early Detection is Key to Winning

New AI Technology Can Prevent Diabetes

The Secret to Living a Longer & Healthier Life

What is Heart Health?

A Life-Saving Cancer Test

Performance

Muscle Your Way to Optional Health

Early Detection is Key to Winning

Don’t Avoid the Early Stage of Memory Loss

Muscle Your Way to Optimal Health

4 ways using a CGM can optimize...

Why Male Infertility Matters at...

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